Forum: Welcome to ForumsLand.com - Free forum hosting service   Posted: Wed Jun 19, 2013 7:57 am   Subject: Tips for Healthy Heart

Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you'll be ready for two. This is very common practice to keep your heart healthy
Park ...

Forum: Welcome to ForumsLand.com - Free forum hosting service   Posted: Wed Jun 19, 2013 7:55 am   Subject: Tips for Healthy Lungs

Antioxidants benefit breathing
Broccoli, apples, and other antioxidant-rich vegetables and fruits can help restore and protect your lungs. One study indicated that people who ate more than five a ...

Forum: Welcome to ForumsLand.com - Free forum hosting service   Posted: Wed Jun 19, 2013 7:55 am   Subject: Lose Weight Naturally

Obestiy Causes

Junk and High Fat Food.
No Exercise (Lazy Life Style).
Improper Eating Style.
Hereditary.

Natural Tips to Lose Fat

Do exercise daily to keep yourself fit ...

Forum: Welcome to ForumsLand.com - Free forum hosting service   Posted: Wed Jun 19, 2013 7:54 am   Subject: Tips for Healthy Mind

Go for a walk in the morning before starting your day’s work. The fresh morning air will vitalize your brain with positive thoughts. Also you can do breathing yoga exercise for the same benefit.
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Forum: Welcome to ForumsLand.com - Free forum hosting service   Posted: Wed Jun 19, 2013 7:54 am   Subject: Tips for Beautiful Nail

To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer ...