Posted: Sat Mar 23, 2013 2:59 pm Post subject: Tips to Care for your Eye
1. Always wear sunglasses to protect your eyes from the harmful rays of the sun.
2. Don't wash eyes with hot or icy water and avoid abrupt temperature changes. If you're hot or just returned after being under sun, wait 10-15 minutes before splashing water on your face and eyes.
3. Take food with a lot of Vitamin A, like carrots, green leafy vegetables, amla, oranges, anjeer and almonds.
4. Avoid non-vegetarian foods, chillies, spices, and preservatives like jams, processed and fermented foods.
5. Soak 6-10 almonds, 15 dry grapes, 2 anjeers overnight and eat them on an empty stomach in the morning.
6. Take a cup of carrot and amla juice empty stomach in the morning. It is very healthy for your eyes.
7. Every morning drink at least one litre of water kept overnight in a copper jug. This will help you in maintaining a good health and healthy eyes.
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